Frank determines to salvage his self-esteem and tackle his demons by attempting the ultimate test of endurance - swimming the English Channel.
After losing his job at a Glasgow shipyard, 50-year-old Frank (Mullan) has few prospects and little hope.
A casual remark by a buddy (Boyd) inspires him to find a new purpose - to swim the English Channel. Accompanied by his closest friends, Frank sets forth on a training regimen that will help him achieve his goal.